Daron Sandberg 1500m row
1,500m
Meters
6:31.1
Time
2:10.3
Pace
90
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 119 |
| Drag Factor | 86 |
July 23, 2022 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.1 | 1,500m | 2:10.3 | 158 | 843 | 18 | 151 |
| 1:14.3 | 300m | 2:03.8 | 184 | 934 | 20 | 134 |
| 1:17.6 | 600m | 2:09.3 | 162 | 856 | 17 | 147 |
| 1:19.1 | 900m | 2:11.8 | 153 | 825 | 17 | 153 |
| 1:21.5 | 1,200m | 2:15.8 | 140 | 780 | 18 | 158 |
| 1:18.6 | 1,500m | 2:11.0 | 156 | 835 | 20 | 164 |
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Workout Graph
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