Daron Sandberg 20:00 row
4,388m
Meters
20:00.0
Time
2:16.7
Pace
255
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 16 |
| Stroke Count | 321 |
| Drag Factor | 85 |
July 27, 2022 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,388m | 2:16.7 | 137 | 771 | 16 | 142 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 16 | 126 |
| 8:00.0 | 860m | 2:19.5 | 129 | 743 | 15 | 136 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 16 | 145 |
| 16:00.0 | 876m | 2:16.9 | 136 | 768 | 16 | 150 |
| 20:00.0 | 891m | 2:14.6 | 143 | 793 | 17 | 156 |
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Workout Graph
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