Daron Sandberg 20:00 row
4,384m
Meters
20:00.0
Time
2:16.8
Pace
255
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 16 |
| Stroke Count | 321 |
| Drag Factor | 85 |
July 28, 2022 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,384m | 2:16.8 | 137 | 769 | 16 | 142 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 16 | 127 |
| 8:00.0 | 867m | 2:18.4 | 132 | 754 | 15 | 136 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 15 | 144 |
| 16:00.0 | 868m | 2:18.2 | 132 | 755 | 16 | 148 |
| 20:00.0 | 886m | 2:15.4 | 141 | 784 | 18 | 156 |
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Workout Graph
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