Daron Sandberg 30:08 row
6,523
Meters
30:08.2
Time
2:18.6
Pace
375
Calories
149
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 14 |
| Stroke Count | 453 |
| Drag Factor | 85 |
July 29, 2022 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 6,523 | 2:18.6 | 131 | 752 | 375 | 14 | 149 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 15 | 126 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 15 | 138 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 14 | 143 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 15 | 154 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 16 | 157 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 16 | 164 |
| 30:08.2 | 28 | 2:26.4 | 111 | 683 | 1 | 7 | 165 |
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Workout Graph
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