Daron Sandberg 30:00 row
6,457m
Meters
30:00.0
Time
2:19.3
Pace
370
Calories
156
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 14 |
| Stroke Count | 441 |
| Drag Factor | 85 |
July 31, 2022 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,457m | 2:19.3 | 129 | 744 | 14 | 156 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 15 | 134 |
| 12:00.0 | 1,284m | 2:20.1 | 127 | 737 | 14 | 151 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 14 | 160 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 15 | 166 |
| 30:00.0 | 1,280m | 2:20.6 | 126 | 733 | 15 | 169 |
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Workout Graph
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