Daron Sandberg 30:00 row
6,667m
Meters
30:00.0
Time
2:14.9
Pace
392
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 15 |
| Stroke Count | 464 |
| Drag Factor | 85 |
August 05, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,667m | 2:14.9 | 142 | 789 | 15 | 148 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 14 | 125 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 15 | 139 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 15 | 151 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 16 | 159 |
| 30:00.0 | 1,381m | 2:10.3 | 158 | 843 | 18 | 170 |
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Workout Graph
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