Daron Sandberg 30:00 row
6,723m
Meters
30:00.0
Time
2:13.8
Pace
400
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 15 |
| Stroke Count | 478 |
August 07, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,723m | 2:13.8 | 146 | 802 | 15 | 152 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 15 | 128 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 15 | 144 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 15 | 155 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 17 | 163 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 18 | 171 |
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Workout Graph
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