Daron Sandberg 30:00 row
6,542m
Meters
30:00.0
Time
2:17.5
Pace
380
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 14 |
| Stroke Count | 447 |
| Drag Factor | 87 |
August 10, 2022 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,542m | 2:17.5 | 134 | 762 | 14 | 146 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 14 | 129 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 15 | 141 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 14 | 147 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 15 | 155 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 16 | 160 |
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Workout Graph
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