Daron Sandberg 30:00 row
6,675
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 15 |
| Stroke Count | 449 |
| Drag Factor | 85 |
August 13, 2022 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,675 | 2:14.8 | 143 | 788 | 394 | 15 | 153 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 15 | 134 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 15 | 151 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 14 | 155 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 15 | 159 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 17 | 168 |
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Workout Graph
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