Daron Sandberg 30:00 row
6,560m
Meters
30:00.0
Time
2:17.1
Pace
381
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 14 |
| Stroke Count | 437 |
| Drag Factor | 84 |
August 15, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,560m | 2:17.1 | 136 | 766 | 14 | 138 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 14 | 121 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 14 | 130 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 14 | 141 |
| 24:00.0 | 1,313m | 2:17.0 | 136 | 767 | 14 | 146 |
| 30:00.0 | 1,356m | 2:12.7 | 150 | 814 | 16 | 155 |
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Workout Graph
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