Daron Sandberg 30:00 row
6,691m
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 16 |
| Stroke Count | 474 |
| Drag Factor | 84 |
August 16, 2022 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,691m | 2:14.5 | 144 | 794 | 16 | 145 |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 15 | 124 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 15 | 136 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 16 | 148 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 16 | 154 |
| 30:00.0 | 1,365m | 2:11.8 | 153 | 825 | 18 | 163 |
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Workout Graph
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