Daron Sandberg 30:00 row
6,755m
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 16 |
| Stroke Count | 481 |
| Drag Factor | 85 |
August 17, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,755m | 2:13.2 | 148 | 809 | 16 | 147 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 15 | 127 |
| 12:00.0 | 1,341m | 2:14.2 | 145 | 798 | 15 | 140 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 16 | 149 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 16 | 154 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 18 | 167 |
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Workout Graph
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