Daron Sandberg 30:00 row
6,774
Meters
30:00.0
Time
2:12.8
Pace
403
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 15 |
| Stroke Count | 475 |
August 20, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,774 | 2:12.8 | 149 | 813 | 403 | 15 | 148 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 16 | 133 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 15 | 143 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 15 | 149 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 15 | 153 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 18 | 166 |
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Workout Graph
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