Daron Sandberg 30:00 row
6,748m
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 15 |
| Stroke Count | 464 |
August 21, 2022 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,748m | 2:13.3 | 148 | 807 | 15 | 153 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 16 | 136 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 15 | 151 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 15 | 155 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 15 | 160 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 16 | 167 |
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Workout Graph
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