Daron Sandberg 30:00 row
6,609m
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 14 |
| Stroke Count | 454 |
August 22, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,609m | 2:16.1 | 139 | 776 | 14 | 135 |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 14 | 117 |
| 12:00.0 | 1,295m | 2:18.9 | 130 | 748 | 14 | 125 |
| 18:00.0 | 1,323m | 2:16.0 | 139 | 778 | 14 | 137 |
| 24:00.0 | 1,340m | 2:14.3 | 144 | 796 | 15 | 145 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 17 | 155 |
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Workout Graph
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