Daron Sandberg 30:00 row
6,744m
Meters
30:00.0
Time
2:13.4
Pace
401
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 15 |
| Stroke Count | 463 |
August 22, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,744m | 2:13.4 | 147 | 806 | 15 | 147 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 15 | 132 |
| 12:00.0 | 1,340m | 2:14.3 | 144 | 796 | 14 | 142 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 15 | 147 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 15 | 154 |
| 30:00.0 | 1,372m | 2:11.1 | 155 | 833 | 17 | 161 |
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Workout Graph
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