Daron Sandberg 30:00 row
6,526m
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 15 |
| Stroke Count | 456 |
August 23, 2022 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,526m | 2:17.9 | 133 | 759 | 15 | 135 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 15 | 119 |
| 12:00.0 | 1,275m | 2:21.1 | 124 | 728 | 14 | 128 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 15 | 136 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 15 | 143 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 17 | 152 |
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Workout Graph
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