Daron Sandberg 30:00 row
6,915
Meters
30:00.0
Time
2:10.1
Pace
420
Calories
158
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
August 25, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,915 | 2:10.1 | 159 | 846 | 420 | 16 | 158 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 16 | 141 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 16 | 150 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 17 | 162 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 17 | 166 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 18 | 172 |
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Workout Graph
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