Daron Sandberg 30:00 row
6,813m
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 16 |
| Stroke Count | 486 |
August 26, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,813m | 2:12.1 | 152 | 822 | 16 | 150 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 15 | 130 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 15 | 147 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 16 | 153 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 16 | 157 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 18 | 166 |
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Workout Graph
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