Daron Sandberg 30:00 row
6,809m
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 16 |
| Stroke Count | 481 |
August 27, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,809m | 2:12.1 | 152 | 821 | 16 | 153 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 15 | 136 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 15 | 147 |
| 18:00.0 | 1,369m | 2:11.4 | 154 | 829 | 16 | 157 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 16 | 162 |
| 30:00.0 | 1,379m | 2:10.5 | 157 | 841 | 18 | 167 |
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Workout Graph
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