Daron Sandberg 30:00 row
6,699
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 15 |
| Stroke Count | 456 |
August 29, 2022 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,699 | 2:14.3 | 144 | 792 | 396 | 15 | 138 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 14 | 118 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 14 | 129 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 15 | 139 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 15 | 147 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 18 | 160 |
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Workout Graph
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