Daron Sandberg 30:00 row
6,706m
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 16 |
| Stroke Count | 480 |
| Drag Factor | 86 |
August 30, 2022 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706m | 2:14.2 | 145 | 798 | 16 | 138 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 15 | 121 |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 15 | 129 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 16 | 140 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 16 | 145 |
| 30:00.0 | 1,393m | 2:09.2 | 162 | 858 | 18 | 157 |
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Workout Graph
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