Daron Sandberg 30:00 row
6,739m
Meters
30:00.0
Time
2:13.5
Pace
401
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 15 |
| Stroke Count | 475 |
| Drag Factor | 86 |
August 31, 2022 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,739m | 2:13.5 | 147 | 805 | 15 | 147 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 15 | 130 |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 15 | 140 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 15 | 149 |
| 24:00.0 | 1,357m | 2:12.6 | 150 | 816 | 15 | 154 |
| 30:00.0 | 1,384m | 2:10.0 | 159 | 847 | 18 | 163 |
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Workout Graph
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