Daron Sandberg 30:00 row
6,857m
Meters
30:00.0
Time
2:11.2
Pace
415
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 85 |
September 03, 2022 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,857m | 2:11.2 | 155 | 832 | 16 | 147 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 15 | 128 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 16 | 141 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 17 | 149 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 17 | 156 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 19 | 165 |
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Workout Graph
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