Daron Sandberg 30:00 row
6,904m
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 85 |
September 04, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,904m | 2:10.3 | 158 | 843 | 17 | 148 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 16 | 126 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 16 | 137 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 16 | 152 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 17 | 158 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 20 | 168 |
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Workout Graph
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