Daron Sandberg 30:00 row
6,926m
Meters
30:00.0
Time
2:09.9
Pace
422
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 85 |
September 05, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,926m | 2:09.9 | 160 | 848 | 17 | 151 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 16 | 131 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 16 | 145 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 17 | 155 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 17 | 162 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 20 | 164 |
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Workout Graph
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