Daron Sandberg 30:00 row
6,947m
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 87 |
September 07, 2022 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,947m | 2:09.5 | 161 | 853 | 16 | 150 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 16 | 130 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 16 | 142 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 16 | 154 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 17 | 158 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 19 | 168 |
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Workout Graph
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