Daron Sandberg 30:00 row
6,770m
Meters
30:00.0
Time
2:12.9
Pace
405
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 86 |
September 10, 2022 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,770m | 2:12.9 | 149 | 812 | 17 | 147 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 17 | 130 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 16 | 144 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 16 | 152 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 17 | 155 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 19 | 158 |
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Workout Graph
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