Daron Sandberg 30:00 row
7,005m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 86 |
September 11, 2022 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 18 | 155 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 16 | 138 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 17 | 150 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 18 | 157 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 19 | 162 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 23 | 172 |
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Workout Graph
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