Daron Sandberg 30:00 row
6,752m
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 85 |
September 12, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,752m | 2:13.2 | 148 | 808 | 16 | 140 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 16 | 125 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 16 | 134 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 16 | 139 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 17 | 145 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 19 | 157 |
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Workout Graph
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