Daron Sandberg 30:00 row
6,772m
Meters
30:00.0
Time
2:12.9
Pace
403
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 85 |
September 17, 2022 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,772m | 2:12.9 | 149 | 813 | 16 | 144 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 15 | 124 |
| 12:00.0 | 1,342m | 2:14.1 | 145 | 799 | 15 | 139 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 17 | 145 |
| 24:00.0 | 1,360m | 2:12.3 | 151 | 819 | 17 | 152 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 20 | 163 |
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Workout Graph
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