Daron Sandberg 30:00 row
6,963m
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 85 |
September 18, 2022 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,963m | 2:09.2 | 162 | 857 | 18 | 148 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 17 | 130 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 17 | 143 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 18 | 146 |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 18 | 157 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 21 | 166 |
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Workout Graph
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