Daron Sandberg 30:00 row
6,793m
Meters
30:00.0
Time
2:12.4
Pace
407
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 84 |
September 19, 2022 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,793m | 2:12.4 | 150 | 817 | 17 | 142 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 16 | 123 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 16 | 136 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 16 | 143 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 17 | 151 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 20 | 161 |
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Workout Graph
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