Daron Sandberg 30:00 row
6,823m
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 86 |
September 20, 2022 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,823m | 2:11.9 | 152 | 824 | 17 | 140 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 16 | 121 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 16 | 134 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 17 | 140 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 17 | 149 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 20 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.