Daron Sandberg 30:00 row
6,807m
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 85 |
September 22, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,807m | 2:12.2 | 151 | 821 | 18 | 152 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 18 | 137 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 17 | 145 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 17 | 154 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 18 | 158 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 22 | 166 |
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Workout Graph
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