Daron Sandberg 30:00 row
6,906m
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 86 |
October 04, 2022 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,906m | 2:10.3 | 158 | 844 | 17 | 142 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 17 | 123 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 16 | 136 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 17 | 142 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 17 | 152 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 | 161 |
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Workout Graph
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