Daron Sandberg 30:00 row
6,891m
Meters
30:00.0
Time
2:10.6
Pace
417
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 86 |
October 05, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,891m | 2:10.6 | 157 | 840 | 17 | 145 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 16 | 128 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 17 | 139 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 17 | 148 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 17 | 151 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 20 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.