Daron Sandberg 30:00 row
6,834m
Meters
30:00.0
Time
2:11.6
Pace
412
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 86 |
October 06, 2022 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,834m | 2:11.6 | 153 | 827 | 17 | 143 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 16 | 127 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 17 | 138 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 17 | 143 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 17 | 151 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 19 | 156 |
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Workout Graph
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