Daron Sandberg 30:00 row
6,954m
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
159
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 86 |
October 08, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,954m | 2:09.4 | 161 | 855 | 19 | 159 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 19 | 146 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 19 | 158 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 18 | 161 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 19 | 164 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 21 | 170 |
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Workout Graph
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