Daron Sandberg 30:00 row
6,865m
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 86 |
October 09, 2022 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,865m | 2:11.0 | 155 | 834 | 17 | 144 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 17 | 121 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 17 | 135 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 17 | 146 |
| 24:00.0 | 1,390m | 2:09.4 | 161 | 854 | 17 | 155 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 21 | 163 |
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Workout Graph
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