Daron Sandberg 30:00 row
6,829m
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 86 |
October 12, 2022 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,829m | 2:11.7 | 153 | 826 | 17 | 140 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 17 | 123 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 16 | 136 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 17 | 143 |
| 24:00.0 | 1,357m | 2:12.6 | 150 | 816 | 17 | 144 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 20 | 157 |
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Workout Graph
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