Daron Sandberg 30:00 row
6,735m
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
149
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 86 |
October 15, 2022 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,735m | 2:13.6 | 147 | 804 | 17 | 149 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 17 | 132 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 17 | 146 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 17 | 152 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 17 | 157 |
| 30:00.0 | 1,346m | 2:13.7 | 146 | 803 | 19 | 160 |
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Workout Graph
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