Daron Sandberg 30:00 row
6,765m
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 85 |
October 16, 2022 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,765m | 2:13.0 | 149 | 811 | 17 | 142 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 17 | 121 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 16 | 135 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 17 | 146 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 17 | 152 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 18 | 159 |
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Workout Graph
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