Daron Sandberg 30:00 row
6,933m
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 86 |
October 17, 2022 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,933m | 2:09.8 | 160 | 850 | 18 | 142 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 17 | 122 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 17 | 134 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 19 | 146 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 18 | 151 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 | 160 |
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Workout Graph
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