Daron Sandberg 30:00 row
6,963m
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 506 |
| Drag Factor | 86 |
October 18, 2022 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,963m | 2:09.2 | 162 | 857 | 18 | 139 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 17 | 123 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 17 | 134 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 17 | |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 18 | |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 22 | 162 |
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Workout Graph
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