Daron Sandberg 30:00 row
7,129m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
156
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 85 |
October 19, 2022 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,129m | 2:06.2 | 174 | 898 | 22 | 156 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 19 | 133 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 20 | 151 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 22 | 160 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 24 | 165 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 25 | 173 |
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Workout Graph
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