Daron Sandberg 30:00 row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 86 |
October 20, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 19 | 150 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 17 | 128 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 18 | 144 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 18 | 153 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 19 | 156 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 24 | 170 |
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Workout Graph
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