Daron Sandberg 30:00 row
6,891m
Meters
30:00.0
Time
2:10.6
Pace
419
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 86 |
October 23, 2022 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,891m | 2:10.6 | 157 | 840 | 19 | 140 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 18 | 124 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 18 | 135 |
| 18:00.0 | 1,361m | 2:12.2 | 151 | 820 | 18 | 142 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 19 | 145 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 25 | 157 |
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Workout Graph
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