Daron Sandberg 30:00 row
7,042m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 86 |
October 24, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042m | 2:07.8 | 168 | 877 | 20 | 145 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 18 | 124 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 18 | 138 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 19 | 147 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 19 | 154 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 26 | 163 |
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Workout Graph
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