Daron Sandberg 30:00 row
7,049
Meters
30:00.0
Time
2:07.6
Pace
436
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 85 |
October 27, 2022 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,049 | 2:07.6 | 168 | 872 | 436 | 20 | 150 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 17 | 132 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 18 | 144 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 19 | 153 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 23 | 158 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 26 | 165 |
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Workout Graph
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